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Pole Dance gets addictive quickly. And sooner or later, almost everyone catches themselves thinking that a couple of studio classes are no longer enough. You want more. More practice, more confidence ..

Every dance looks different when you wear the right shoes. And it is not only about appearance. Footwear strongly affects how the foot works, how balance is maintained, and how easily movements ca..

Dancing is joy. It is music, movement, freedom, grace. And if we are talking about High Heels — it is also confidence, flexibility, strength, and a deep connection with your body. But behind all this ..

Heel height is an eternal pole dance question. It’s asked at the very first class, discussed in the locker room, and debated in the comments. And honestly, pole heels are not about “shoes for goin..

Whether you’re about to go to your first class or you’ve been dancing for a long time but still torture your feet in random shoes — this article is for you. Not all heels are equally good. What looks ..